A Younger Brain!

Life-ing, Meditation, Practicing Presence

It was when I had my first child I realized how disconnected from the present moment I was. Slowly and off and on I started practicing presence. A minute of meditation here and some breathing there. I was inconsistent. Then over 8 years ago something clicked and I...

Mornings

Life-ing, Meditation

My mornings are sacred to me. It’s where I sit in stillness and can hear myself clearly in between the thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my meditation each morning I set an intention that I write in my journal. This intention on this sticky note: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “To be...

My Superpowers

Life-ing, Meditation, Practicing Presence, Teachers

As a projector in Human Design, I know my superpowers: I see each and every person deeply. I see you and through listening and observation I can feel the energy of how to guide you to seeing your next step. I help you see that you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been...

More Than Enough

Meditation, Practicing Presence, Teachers

“I win or I learn, but I never lose. “ – from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that continued my...