About Liz

Who am I?

That is the ultimate question in life.

How about I start here: 7 years ago I started consistently meditating. I had been dabbling in meditation off and on for most of my life but it was 7 years ago that I started to sit every single morning. I started with one minute. I had the right teacher show up and I was ready.

It is now a non-negotiable and I can say with confidence I wouldn’t be right here, fully present and a calmer and more heart aligned version of myself without it. I have learned to be in the unknown and challenge every single excuse my mind would use to have me not sit still. Trust me when I say I was that person literally and figuratively running from the present moment. Now I know that is the only place life is happening.

I can also see that every single thing in my life leading up to right here has allowed me to fully step into my purpose. All of it, allowing me to practice and have the experiences I did so I can be a teacher to others. To fully step into being a conduit to guide others back to remembering who they are so they can live the life their soul came to live.

My “teachers” in this life are many and include but are not limited to: meditation, running, writing, marrying young and getting divorced, putting myself through college, working in corporate as a CPA, being an entrepreneur, living in Ireland where I got engaged and married, being a wife, being a mom to two amazing daughters, my two Golden Retrievers, Thor and Ginger and our cat Bailey.

In deep gratitude for it all and for this work I have been called to do.