A Younger Brain!

Life-ing, Meditation, Practicing Presence

It was when I had my first child I realized how disconnected from the present moment I was. Slowly and off and on I started practicing presence. A minute of meditation here and some breathing there. I was inconsistent. Then over 8 years ago something clicked and I...

Mornings

Life-ing, Meditation

My mornings are sacred to me. It’s where I sit in stillness and can hear myself clearly in between the thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my meditation each morning I set an intention that I write in my journal. This intention on this sticky note: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “To be...

My Superpowers

Life-ing, Meditation, Practicing Presence, Teachers

As a projector in Human Design, I know my superpowers: I see each and every person deeply. I see you and through listening and observation I can feel the energy of how to guide you to seeing your next step. I help you see that you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been...

I Colored the Dog Pink

Teachers

I would love for you to travel back in time with me to when I was in kindergarten. Ms. Lambase (not sure of spelling) was my teacher at an elementary school I attended for one year. I was meant to meet and have her as a teacher. A true “life” teacher. She was tall and...

Some Thoughts From Staying Home

Practicing Presence, Teachers

I have had some amazing conversations with my friends over these past couple of weeks. Friends that have been just picking up the phone and calling. What!?! Someone calling and it’s not scheduled? Whoa. Here are some things coming up for me from these conversations...

More Than Enough

Meditation, Practicing Presence, Teachers

“I win or I learn, but I never lose. “ – from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that continued my...