Blog
A Younger Brain!
It was when I had my first child I realized how disconnected from the present moment I was. Slowly and off and on I started practicing presence. A minute of meditation here and some breathing there. I was inconsistent. Then over 8 years ago something clicked and I...
Mornings
My mornings are sacred to me. It’s where I sit in stillness and can hear myself clearly in between the thoughts. After my meditation each morning I set an intention that I write in my journal. This intention on this sticky note: “To be fully present in each moment & live fully aligned with my heart.”
My Superpowers
As a projector in Human Design, I know my superpowers: I see each and every person deeply. I see you and through listening and observation I can feel the energy of how to guide you to seeing your next step. I help you see that you know.
I Colored the Dog Pink
I would love for you to travel back in time with me to when I was in kindergarten. Ms. Lambase (not sure of spelling) was my teacher at an elementary school I attended for one year. I was meant to meet and have her as a teacher. A true “life” teacher. She was tall and...
Some Thoughts From Staying Home
I have had some amazing conversations with my friends over these past couple of weeks. Friends that have been just picking up the phone and calling. What!?! Someone calling and it’s not scheduled? Whoa. Here are some things coming up for me from these conversations...
More Than Enough
“I win or I learn, but I never lose. “ – from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that continued my...
Marathon Monday
It’s been two weeks since I ran my first Boston Marathon. When I think back it still seems surreal to me that I crossed the finish line. Since then when asked how it was my answer is consistent. It was the best and hardest thing, and I get goose bumps on this part,...
This is 50
On January 29th, I turned 50 years alive. I like to say alive versus old. Because to me thats what a birthday means. One more year of life experience. Another year of learning more about myself, mistakes and all. I’m still finding out how far I can go. Hope you are too!