My mornings are sacred to me. It’s where I sit in stillness and can hear myself clearly in between the thoughts.
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After my meditation each morning I set an intention that I write in my journal. This intention on this sticky note:
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“To be fully present in each moment & live fully aligned with my heart.”
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…has been a consistent one for me. This is where I want to be fully.
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It’s a practice for sure.
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I practice it throughout my day and notice when I’m not in alignment with it. For example, when I feel overwhelmed with my to-do list, when I get cut off on the highway, when Thor barks wanting to go outside and interrupts my work flow. All of these opportunities to bring myself back to my intention.
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I’m constantly reminded to give myself grace in my humanness. That it isn’t about perfection. It’s about showing up and practicing.
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I made this intention a reflection question this morning in my journal: “What does it feel like to be fully present in each moment and live fully aligned with my heart?”
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I find it is often easy to say words but the real work is around truly living it and being aware of when I’m not. This reflection question is allowing me to know what it feels like to really live this intention.
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Feel free to use this intention and reflection question.
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